JulieFit

Personal training & Nutrition

About

JulieFit is a personal training and nutrition coaching practice built on real results and real relationships. This page is where clients’ stories live - their transformations, their consistency, and their wins, in their own words.Transparency, quality, and results are my priority.

Reviews

★★★★★"I want to express my deepest gratitude to the trainer for her professionalism, support, and attentiveness. During training, you can tell she's truly committed to your results: she's always supportive, motivating, and helping you move forward, never giving up, even during the most challenging moments.I'd especially like to highlight her individualized approach to each individual. The trainer takes into account your goals, fitness level, and body characteristics, creates a clear training plan, and helps you track your progress step by step. This allows you to always understand what you're working on and what results you've already achieved.I also really appreciate the variety of exercises. The training never gets monotonous or boring; new elements and interesting challenges are constantly being introduced, which helps you stay motivated and develop comprehensively.The classes are held in a comfortable and positive atmosphere, and all exercises are explained in detail and adjusted as needed. This approach ensures that training not only brings excellent results but also genuine enjoyment. I highly recommend this trainer to anyone who wants to train effectively, receive support, and confidently move toward their goals!In three months of effective and efficient work, I lost 8 kg of weight: the result is a toned body, improved well-being, and increased endurance."Svetlana 27 y.o.

★★★★★Julia was my trainer for about 3 months, and honestly it was the best decision I ever made. She was honest with me, pushed me, encouraged me and made me want better for myself.Enyemaka 35 y.o.

★★★★★What an amazing trainer! Yuliia has been my trainer for around six months and she has truly changed my life. From help with nutrition to a custom workout plan curated to my needs, she has gone above and beyond as a trainer. She's kind, nonjudgmental, and knowledgeable. She meets you where you're at and makes working out easy, fun, and doable. Definitely would recommend!!!Tana 21 y.o.

★★★★★Yuliia is amazing!!! I trained with her for 6 months and her compassion and professionalism is commendable! I am in my 50s and new to exercise with a lot of joint pain. Despite this, she was very patient with me and knowledgeable about how I should proceed, and I never felt any judgment from her. She was always so caring and encouraging. She is also very knowledgeable with nutrition and helped me a lot to learn to make better food choices. She changed my life and I'm forever grateful ❤️ I strongly recommend her!!!May 53 y.o.

★★★★★Yuliia has changed my life for the better! As a working mom with young kids and a lot of stress, but not a lot of time, she has been a perfect balance of compassion and understanding while keeping me accountable.
She is incredibly knowledgable and professional as a trainer and coach, and truly dedicated to her clients. She’s also a wonderful human to spend time with, and it makes me enjoy showing up at the gym to see her. Thank you for all you do Yuliia!Julie 41 y.o.

★★★★★I am so lucky to train with Julie . She listens to what i want and works with me to reach my goal . I have lost 8 pounds so far and working to lose moreSally 46.y.o.

★★★★★Great training and support, thanks! And nutrition advice which is really helpfulAna 32 y.o.

★★★★★I can't recommend her highly enough!With her help, I have lost over 38 pounds, but what makes her different is her approach. She never pressured me, judged me, or put me on a strict diet full of rules and restrictions. Instead, she helped me make small, realistic changes to my daily habits that added up to lasting results.I always felt supported and encouraged rather than criticized. Her coaching taught me how to build a healthier lifestyle that actually fits into my life, instead of following a plan that feels impossible to maintain.Not only did I lose weight, but I also developed a much healthier relationship with food and exercise. The results have been life-changing, and I'm incredibly grateful for her guidance, patience, and support throughout the entire journey.Valeria 32 y.o.

★★★★★I started training with Yuliia in late November 2026 and have found her to be a very enthusiastic and effective trainer.My objective was to increase muscle strength. Yuliia prepared a nutrition and weight training plan/program which was the basis for my training. She is always patient, encouraging and invested in my ability and progression. These qualities continue to motivate me to go to the gym 3 times per week to work out alone, according to the Plan, and then work with Yuliia once a week to review such things as proper form, etc. and to introduce new exercises as I progress. Yuliia is very much interested in the nutrition side of exercise and makes sure to keep me on track in that department. She sends out healthy tips and recipes for food and drinks to her clients on a regular basis. I have learned from her that in order to build muscle I must eat the right foods and in the right amounts - and it actually works. Yuliia is also easy to talk to, likes to learn about your family and your other interests - we have had a lot of laughs!The favourite part of my training is feeling that she truly cares about my progress and always encourages me to get to the next level. I feel very fortunate to have had her for my trainer and I know that I will keep working hard to achieve my goal.Annette 72 y.o.

★★★★★Yulia is truly an amazing trainer and an incredible person. She goes far beyond simply doing her job. Every day, she brings her beautiful smile, positive energy, and genuine care for her clients. Even when you feel like giving up, Yulia never stops believing in you. She motivates, encourages, and supports you from the bottom of her heart.She constantly challenges you to become a better and stronger version of yourself while providing valuable fitness knowledge, nutrition advice, and practical diet tips. What makes Yulia special is that she genuinely cares about your progress and celebrates every success with you. Seeing her happiness when her clients grow stronger and achieve their goals shows how passionate she is about what she does.I honestly would not be where I am today without Yulia’s guidance, encouragement, and unwavering support. She has made a huge difference in my fitness journey, and I am incredibly grateful for everything she has done for me. I highly recommend Yulia to anyone looking for a trainer who truly cares and is fully invested in helping you succeed.Ghada 46 y.o.

Mom of three. Exhausted. I had nothing left to give myself - until I did.
I started and stopped more times than I can count.

I'm a mom of three, and somewhere along the way, starting over became its own routine for me. A few good weeks, then life would take over, and the weight would creep back. By the time we actually sat down to talk about training, I told her straight up that I didn't want to start. Not because I didn't want the result - I'd just been here before, and I knew exactly how it would end. I was already running on empty, and the last thing I needed was someone throwing hard, exhausting workouts at me on top of everything else.So we didn't start there. We started slow, nutrition and training together, built around where I actually was instead of where some program said I should be. No extreme rules, no sessions that would wreck me for three days after. We adjusted as we went, week by week — what I was eating, how I was moving, how much I could actually recover from that week.It wasn't smooth the whole way through, either. At one point the scale went up before it came back down, a real plateau, and it hit my motivation hard. Honestly, that was probably the moment that mattered most. I could've walked away right there, like I had every other time. I didn't — her support mattered to me, and it's what kept me going. I kept showing up.Here's where the numbers landed:Jan 2 - 189.2 lb, 37.1% body fat to May 26 - 151 lb, 27.9% body fat38 lbs down, body fat down over 9 points. I'm also lifting a lot more than when I started - that part doesn't show up on the scale, but it's just as real to me.The number I actually talk about most isn't even on that list, though. It's my energy. I used to feel like I had to sit down and rest between work and the kids. Now I'm the one getting on a bike with them.I'm still going. Not chasing a finish line, just chasing more strength, because I remember exactly how it felt to be where I was before - and I'm not going back there.I can't recommend her highly enough. She never pressured me, judged me, or put me on a strict diet full of rules. She helped me make small, realistic changes that added up to lasting results, and I finally have a healthier relationship with food and exercise. The results have been life-changing!- Valeria

“I lost weight once before. It cost me my hair, my skin, my mind.”

"I lost weight once before. It cost me my hair, my skin, my mind."I was always the girl who struggled with her weight. For as long as I can remember, it was just... there. Something I fought with.The first time I actually lost weight, it was for my wedding. I stopped eating, barely trained, and it worked — fast. The kind of change people stop you to comment on. I thought I'd finally cracked it.But my hair started falling out. My skin didn't look like mine anymore. I was exhausted all the time, irritated at everyone, running on nothing. I remember standing in my wedding gown, thinner than I'd ever been in my life, and feeling worse than before I started. That was the moment I realized something was very wrong with how I'd done this.So when I started working with Yuliia , I was honest about what I wanted — I cared about the food part more. That felt controllable, safe. Training, and especially lifting, I wanted no part of. I kept saying I didn't want to get bulky.She didn't push me into a gym routine I wasn't ready for. We started with cardio, resistance bands, a little bit of dumbbells worked in slowly. She kept telling me strength training was what would actually change my shape and speed things up, not just cardio alone. It took me a long time to believe her.On the food side, there was no counting, no deficit, no crash before an event. Just small, slow changes. I got curious about cooking, started following healthy recipes, found friends who lived this lifestyle. Once I was around people like that, it stopped feeling like effort. It just became how I lived.You can see the difference in my photos now. But honestly, that's not even the part I'm proudest of. What actually changed is that I'm not afraid of food anymore, and I'm not afraid of the gym. Cardio, resistance training and lifting are just part of my week now, not a program I'm following.I'm not that girl starving herself before her wedding day anymore. I'm not chasing a number on a scale. I know how to do this now, for good.Victoria M.

More Than Weight Loss

Before working with Yuliia, I was going through a hard period in my life and had quietly stopped showing up for myself. My days had no real structure, my energy was gone, and food had become my comfort instead of something that nourished me. I’d gained almost 11 kg, and the weight around my stomach felt like it would never leave no matter what I tried. I felt uncomfortable in my own body, exhausted, and honestly — my confidence took a hit too.I’d tried diets and workout plans on my own before, but I’d always either lose motivation or go too extreme. Nothing felt sustainable, and deep down I knew I couldn’t keep doing this alone. I wanted to feel strong again, healthy again, confident again — and I knew I needed someone to actually guide me.I’ll be honest, I was scared. Scared I’d fail again, give up halfway like I had so many times before. And that belly fat especially — I genuinely didn’t believe it could ever go away.Working with Yuliia gave me structure, but it never felt rigid. She checked in with me every single day, tracked my nutrition, calculated my calories, and built a training plan around me — adjusting it as I grew. What changed everything though was that she never just told me what to do. She explained why. She taught me how to do every exercise properly, what it was working, how to protect myself from injury. For the first time, I wasn’t just sweating — I was actually learning, and that made me feel so much more confident in the gym and in my own body.What surprised me most was realizing this was never really about willpower. It was about knowledge, structure, and having someone in your corner. The hardest part was being patient with myself, but Yuliia kept reminding me to trust the process — even on the days I didn’t believe it.She completely transformed my relationship with food. No more restriction, no more guilt. She taught me to actually understand what I was eating and why — and food finally became something that worked for me instead of against me.There were definitely moments I felt frustrated, like progress had stalled and I wanted to give up. But Yuliia never let me quit on myself. She knew exactly when to push me and when to remind me how far I’d already come — and having someone genuinely believe in me made all the difference.I’ll never forget the first time I felt more energy and less bloated — that small shift was the moment I realized this was actually working. And then, months later, the day I noticed my waist getting smaller and my stomach flatter… I almost cried. That was the part of my body I’d struggled with for years, and finally seeing it change felt like such a reward.By the end, I had lost almost 11 kg — not from some quick fix, but from consistency, trust, and a coach who adapted everything to fit me. And it wasn’t just the number on the scale. I had more energy, slept better, felt more like myself, and my clothes fit the way I’d always wanted them to.Exercise doesn’t feel like punishment anymore — it feels like something I get to do, not something I have to survive.If I could go back and tell myself one thing, it would be this: stop trying to figure it all out alone. Find someone who will guide you, educate you, and hold you accountable — because that changes everything. Be patient, stay consistent, and trust the process even when it’s hard.I’m proud of the 11 kg I lost and the belly fat I finally let go of after years of struggling. But honestly, I’m even more proud of who I became along the way. Yuliia didn’t just help me change my body — she gave me knowledge, support, and confidence that I’ll carry with me for the rest of my life. 💛Asmaa B.

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